SUP in the Fall - How to Extend Your Season

Fall has officially begun in Quebec, and we are definitely feeling it! Good news for SUP amateurs: it is still possible to get in the water and take advantage of the beautiful autumn colors. Here are a few tips to help you practice SUP safely during this season.

How to Dress? Wetsuit or no Wetsuit? It's All About Safety.

  • Some will choose standard outdoor clothing, designed for seasonal temperatures, with neoprene boots to keep their feet warm
  • Others opt for a 4/3 wetsuit with gloves, balaclava and/or tuque

Our answer: You should choose whatever is most convenient for your type of practice, as well as your skill and stability levels on the board.

As a safety precaution, be sure to check the weather for risks of wind/rain and decide on a path that will keep you close to the shore if need be. This way, if you fall in the water and get cold, it will be much easier for you to get back to shore and warm yourself up. Of course, the leash and lifejacket are a MUST, no matter what the season may be.

Choosing your Wetsuit

No, it is not always easy to select the right isothermal apparel. If many different models and thicknesses exist, it is important to keep in mind certain key elements. 

Water Temperature

During autumn, the greatest danger: thermal shock. Winter is simple: it is freezing, we therefore don’t ask ourselves any further questions and we slip on a thick wetsuit. Fall is more complicated. We can paddle during beautiful 20°C days or windy 10°C days. One thing is for sure, when it’s 20°C and we have to paddle hard, it gets real hot in a wetsuit, but we are happy when we fall in the water.

The water temperature greatly influences which wetsuit is necessary. The colder the water, the more a wetsuit with a thick layer of neoprene will be necessary. If the wetsuit indicates a single number (ex. 3mm), then the neoprene layer has a thickness of 3mm on the entire wetsuit. On the contrary, if the wetsuit is a 3/2, this indicates that there is 3mm of thickness on the torso area to ensure warmth and floatability, and 2mm of thickness on the legs and arms areas to facilitate movement.


If you do not have the means to procure yourself with several wetsuits of different thickness levels, choose a 4/3mm wetsuit: versatile and perfect for prolonging your season from spring to fall. People who don’t get chilly as easily should perhaps opt for just a 3/2mm..

The Amount of Effort that you Predict Putting Forth

Now, it is true that with SUP, you spend more time out of the water than in the water. SUP is a physical activity demanding a certain amount of physical effort and outdoor temperatures can be hot. For this reason, here are two alternatives:

  1. Choose a wetsuit without sleeves: an apparel option that offers great mobility for your arms and shoulders, but that remains a safe choice should you take a plunge into cold water
  2. Choose breathable, waterproof apparel: anoraks or nautical shirts are also great options for the beginning of October or the end of May. They are also less expensive than isothermal apparel. One thing to keep in mind, however, is that they offer a lower level of protection against icy waters.

Useful Accessories

If the wetsuit is important, then several accessories are just as crucial. Because your feet will most definitely be submerged in water, choose booties that will keep your toes warm. Because your hands may numb quickly when exposed to wind or cold water, opt for gloves or neoprene mittens.

In case of extremely cold temperatures, opt for a balaclava. It will make a huge difference in the water, preventing the water from easily entering your wetsuit. Your head is one of the most important parts to protect in cold water. Trust us, you will want a balaclava when the water temperature is below 8°C. 

For more tips, check out our ambassador Sophie’s article in collaboration with OuiSurf, right here.

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